Plant Based Supplements vs. Synthetic with Al "Guru" Garcia!

Take the guess work out of upgrading your health and wellness!

Join us on March 24th at 7:00 p.m. in Plain City UT 

to hear from master herbalist Al Garcia on the differences between 

plant based and synthetic supplements.  

Al "Guru" Garcia founded the Herbs for Health stores in Utah and has become a well-known and well-respected authority on all things holistic.  He is my personal mentor and much of what I use in my own holistic practice has come from my trainings with him.  

Contact me here or email at amandakotter@gmail.com to confirm your seat and get the exact address.
This class is free!

AL "Guru" Garcia

For more information on Al, visit his website @

http://www.algurugarcia.com/

Intro to Holistic Health class

Intro to Holistic Health

February 28th @ 9:00 a.m.

Eccles Ice Center

2825 N 200 E 
North Logan, UT 

Join me Saturday, February 28th, at 9:00 a.m. at the Eccles Ice Center in Logan UT for an introductory health class!  This class is free to attend.

We will spend approximately an hour and a half learning some holistic health practices that can improve upon your daily life.

Some of the topics we will address are:
Becoming a healer in your own home
Stress management through yogic breathing and meditation
Nutrition for weight and fitness

If you are interested in attending, please contact me here or at amandakotter@gmail.com so I can reserve your seat.

Take control of your health

According to the dictionary, the definition of "health" is freedom from disease.

For me, I like to think of health as just a way of life.

In my years as an holistic practitioner, I have learned that the most effective practices are those which establish a state of liberty, autonomy, and independence in a person.
It is much more difficult to heal when there is a feeling of being a perpetual victim.

My firm belief is we are ultimately in control of our own health.  I have seen this in my life, as well as countless others.

If you're looking to make some changes, you may like these suggestions.
Pick a few to start with and watch the magic happen.

• Spend more time with those you love 
• Treat yourself with kindness
• Laugh
• Practice compassion
• Drink pure water
• Learn to expect miracles
• Exercise
• Remember we are all significant
• Serve others 
• Pray and meditate
• Follow your passion
• Eat wholesome food
• Breathe deeply
• Sleep
• Listen/play music
• Read 
• Recognize that you can conquer fear
• Start a gratitude journal
• Fill your life with so much "good", there is no room for anything else

Green Smoothie Class

Join me Friday, January 9th at 7:00 p.m. at Natural Grocers in Logan UT for a Green Smoothie Girl class.

This class will focus on how to kick off your new year on a healthy path with detoxing and weight management with green smoothies.

For those of you who are in the Salt Lake City area, I will be teaching the same class at Sage's Cafe at 5:30 p.m. Monday, January 12th.

If you bring a friend, you will both be entered in a drawing for a prize!
And as always, green smoothie classes are free.

Contact me at amandakotter@gmail.com if you have any questions.