Ultimate Green Smoothie Events



Here is my upcoming class schedule on how to make the ULTIMATE GREEN SMOOTHIE (rocket fuel in 10 minutes a day)
Come try a sample of what health tastes like!

December 6th @ The Kaysville Family Fundraising Boutique from 10:00 - 1:00 (Kaysville, UT)
December 6th @ Natural Grocers from 2:00 - 5:00 (Logan, UT) for their Customer Appreciation Days
December 12th @ Natural Grocers (Logan, UT) from 7:00 - 8:00 p.m.


http://www.naturalgrocers.com/










Refrigerator Soup


When I was a young girl, my mom would make what she called, "Refrigerator Soup". This was a soup made from whatever viable leftovers we had in the fridge. I remember it was always delicious!

Today, I made a whole food/plant based version of Refrigerator Soup.

The "recipe" went something like this:
Steam 2 peeled and chopped sweet potatoes with 2 cups frozen broccoli until they can be pierced with a knife easily (I steamed them to cook quickly, keep their texture, but not lose the water they're cooked with).  Puree 4 cups left over asparagus, 1.5 cups left over baked banana squash, and one pared Golden Delicious apple with about 1 cup water. In a large pan, saute on medium heat some leek and 1 clove garlic in 2 tsp. coconut oil until a little soft (about 2 min). Add 1/4 tsp. smokey paprika and 1 tsp. ancho chili powder to leek/garlic and saute another minute or two. Add cooked potatoes, broccoli, asparagus/squash/apple puree, the water from the steamer, and stir. Heat on low heat to heat thoroughly. Add 1/2 tsp. sea salt, if wanted, just before serving. (everything but the asparagus was organic)

Sweet, smokey, and hearty!


GSGlife (Green Smoothie Girl) class schedule

Come learn how to incorporate 10 - 20 servings of fruits and vegetables into your diet!

November 12th @ 6:30 in Roy, UT (email amandakotter@gmail.com to get address)
November 14th @ 7:00 in Logan, UT (Natural Grocer - 1075 North Main St, Suite 110)

Check my post here to see other dates:
http://berrysprouts.blogspot.com/2014/11/health-is-choice.html


Pizza Hummus

1 can organic garbanzo beans, drained and rinsed
2 Tbsp. tahini paste
2 cloves garlic
1 tsp. dried oregano
2 tsp. dried basil
1 tsp. crushed red pepper flakes (optional)
1/4 cup nutritional yeast
3 oz. organic tomato paste
dash of sea salt
water

- In a food processor, blend beans, garlic, tahini, and a little water for consistency until well combined.  Add spices, nutritional yeast, and tomato paste and blend.  Add water as necessary to keep a smooth consistency.  Scrape sides as needed.  Blend for approximately 3 minutes, or until smooth.  Serve with veggies or toasted Food for Life Sprouted corn tortillas, cut in strips.




Health is a choice!

I offer a straightforward approach to achieving health and wellness.  Some of the methods used are personal and group consulting/coaching, health classes, yoga, meditation, breathing exercises, nutrition, energy therapy, herbal remedies, and more.  

Green smoothies are a simple yet tasty way to incorporate 10 -20 servings of fruits and vegetables into your diet!  Classes for individual groups are on going, contact me for available times and dates. 

November Green Smoothie classes (free):
3rd @ 5:00 p.m. - Sage's Cafe in Salt Lake City
14th @ 7:00 p.m. - Natural Grocer in Logan
17th @ 5:00 p.m. - Sage's Cafe in Salt Lake City
28th @ 7:00 p.m. - Natural Grocer in Logan

December Green Smoothie classes (free):
1st 5:00 p.m. - Sage’s CafĂ© in Salt Lake City
12th @ 7:00 p.m. - Natural Grocer in Logan
15th @ 5:00 p.m. - Sage's Cafe in Salt Lake City
26th @ 7:00 p.m. - Natural Grocer in Logan

Yoga (Hatha/Kundalini) classes ($25 for unlimited classes):
Monday @ 7:00 p.m. - Plain City
Tuesday & Thursday @ 6:30 p.m. - Plain City

Nutrition and other health related classes are ongoing at various locations.  
Please visit my blogspot or friend berrysprouts on Facebook to learn more.  
You can also find me on Instagram.

Energy therapy sessions are $30 per hour, by appointment only, in Plain City.

Namaste