Health is a choice!

I offer a straightforward approach to achieving health and wellness.  Some of the methods used are personal and group consulting/coaching, health classes, yoga, meditation, breathing exercises, nutrition, energy therapy, herbal remedies, and more.  

Green smoothies are a simple yet tasty way to incorporate 10 -20 servings of fruits and vegetables into your diet!  Classes for individual groups are on going, contact me for available times and dates. 

November Green Smoothie classes (free):
3rd @ 5:00 p.m. - Sage's Cafe in Salt Lake City
14th @ 7:00 p.m. - Natural Grocer in Logan
17th @ 5:00 p.m. - Sage's Cafe in Salt Lake City
28th @ 7:00 p.m. - Natural Grocer in Logan

December Green Smoothie classes (free):
1st @ 5:00 p.m. - Sage’s Café in Salt Lake City
12th @ 7:00 p.m. - Natural Grocer in Logan
15th @ 5:00 p.m. - Sage's Cafe in Salt Lake City
26th @ 7:00 p.m. - Natural Grocer in Logan

Yoga (Hatha/Kundalini) classes ($25 for unlimited classes):
Monday @ 7:00 p.m. - Plain City
Tuesday & Thursday @ 6:30 p.m. - Plain City

Nutrition and other health related classes are ongoing at various locations.  
Please visit my blogspot or friend berrysprouts on Facebook to learn more.  

You can also find me on Instagram.

Energy therapy sessions are $30 per hour, by appointment only, in Plain City.

Namaste