For me, I like to think of health as just a way of life.
In my years as an holistic practitioner, I have learned that the most effective practices are those which establish a state of liberty, autonomy, and independence in a person.
It is much more difficult to heal when there is a feeling of being a perpetual victim.
My firm belief is we are ultimately in control of our own health. I have seen this in my life, as well as countless others.
If you're looking to make some changes, you may like these suggestions.
Pick a few to start with and watch the magic happen.
- Spend more time with those you love
- Treat yourself with kindness
- Laugh
- Practice compassion
- Drink pure water
- Learn to expect miracles
- Exercise
- Remember we are all significant
- Serve others
- Pray and meditate
- Follow your passion
- Eat wholesome food
- Breathe deeply
- Sleep
- Listen/play music
- Read
- Recognize that you can conquer fear
- Start a gratitude journal
- Fill your life with so much "good", there is no room for anything else
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